From The Brass Player Summer 1994
by Barbara Milo
I believe it is safe to say that the majority of the brass players on this planet are not playing as much as they would like to. It seems that once we leave school our playing opportunities become fewer and fewer. We have all listened to the lucky few who are top level pros and really do play all the time. Their technique and savvy are dazzling. For most of us, however, the chance to play may consist of a community band or orchestra and some special seasonal events. These "gigs" may last only a few weeks at best.
For must of us there can be a lot of time between playing jobs and before we know it months can pass without playing or practice. There are many people with professions and jobs outside of music who like to play and really are good instrumentalists. These people make up the fabric of most groups. Staying in shape to play can present some problems for those who play infrequently or seasonally. It seems a shame that people stop playing at all because they feel they can't play the way they used to or they don't have time or they just don't play often enough to stay in shape. If this is happening to you don't blame yourself. These periods of idle time can happen to anybody and therein lies the difficulty of maintaining oneself in reasonable playing condition. It is unrealistic to assume that we are going to be able to play as well as we would like to after being benched for a while. I know from personal experience that nobody wants to embarrass themselves by being out of shape. If you feel that instrumental fitness could be your goal or you haven't played for a while or feel dissatisfied with your playing, some of the following ideas may help you. I have found this "rehab' program works very well for me when I need to get myself ready to play.
Give yourself time to prepare. If you haven't played for a few months it will take you a few weeks to get ready. I suggest six to eight weeks but you can adjust this to suit yourself.
Set up a practice schedule. Establish a time a couple of times a week when you will not be disturbed for any reason for one full hour. Use a metronome set at a slow temp, e.g. adagio about 72 beats per minute. Start in your low and middle registers and play long tones, slurs, scales, arpeggios and rhythm patterns at tempo. Use some easy technical exercises and go slowly. Don't be tempted to increase the tempo or register for two weeks. Don't be impatient. Remember, this is rehab and it takes time to adjust.
You are bringing your entire system into focus to do a specific activity. Your muscles may get sore. You may feel tired or get a headache. You can have tension in your neck and back and your teeth and sinuses may ache. No pain, no gain! Courage! This too shall pass. You are working on your sound as well as sharpening up your reflexes, your eyes, your ears and your concentration all at once. There are a lot of things happening and you can expect to have some physical effects.
By the third week you can increase your tempo to andante about 108 beats per minute and begin to push into your upper register. I just add the upper octave to the scale and do ascending slurs and arpeggios. The following week you can add some simple etudes or tunes to your technical exercises. Still using your metronome concentrate on clean attacks and releases, good tone, dynamics and phrasing. Playing in tune is hard to work on when you practice alone. You can use a tape of the play-along type to get your intonation together.
Weeks four through eight you can continue to increase your temp slowly and work on the technical exercises. Always warm up slowly. You can play longer now and should work toward endurance. Extend your practice time. A good rule of thumb is two hours of practice chops equal one hour of playing chops.
You should select pieces to practice that are compatible with the type of music you will be performing. Practicing in the style of the group can help you get in character with the music. It really is important to be comfortable and familiar with the literature you will be playing. Nobody enjoys feeling out of place in a musical setting.
As you get close to your playing gig you may want to practice at the time you will be playing. You are bound to play differently at eight A.M. than at eight P.M. regardless of how much you practice. It is good to consider the time of day.
If you follow this basic program I have outlined it should get you in shape to play well enough to hold your own in a section or group. As with any rehab program the keys to success are time and routine. Give yourself plenty of time and once you start, keep on going. Don't get discouraged! Your playing will improve slowly, your endurance will become greater, you will feel better physically and be comfortable with your horn. Best of all you will feel at home with music and enjoy playing again. That is a promise.
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